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Yoga Body, Breath and Mind Connection with Shir Shemesh - JCC Warsaw


Yoga Body, Breath and Mind Connection with Shir Shemesh
  • Who:Adults
  • Where:JCC Warszawa, ul. Chmielna 9A
  • When:Monday, June 4th, 2018, 6:00 p.m.

Yoga Body, Breath and Mind Connection with Shir Shemesh

Join us on Monday, June 4th, 2018 at 6 p.m. for a session of Yoga Body, Breath and Mind Connection with Shir Shemesh (bio below)!

In this workshop we will practice some of the old Yogic practices, including postures, Pranayama (breathing exercises) and Meditation. After the practice we will have a short lecture about what yoga is and how these practices work. We will speak also about how these practices can be useful in our daily life. 

Participation cost: 30zł per person

Sign up:

Remember to bring your own yoga mat!

This session will be conducted in English!

About Shir:

Shir started his yoga journey in 2004 taking traditional Hatha yoga classes. As a professional musician in order to improve his body awareness and body posture Shir studied Alexander Technique and Feldenkrais Method. While leaving Israel he practiced mainly Vijnana Yoga, a yoga style invented by Orit San-Gupta. It is a mix of Iyengar and slow flow that brings a lot of awareness into yoga postures as well as to the breathing techniques. In Vijnana yoga there is emphasis on the different Vayus (spaces) of the body. Many yogic imprints in Shir’s practice are from this yoga style.

In his quest of searching for more subtle experiences of yoga and understanding how to strive towards yoga, Shir looked for a living master. At that time he found his Guru, Sri Dharma Mittra. By meeting him Shir felt that many of his questions about how to live yoga fully were answered. That meeting helped Shir to have a rapid progress in his own Sadhana (practice of yoga towards self realization). Shir completed the advance teacher training with Dharma Mittra, with eternal feeling of gratefulness.
Shir has been teaching yoga for the last 7 years sharing his knowledge all over the world, in regular classes as well as giving special workshops in various topics, such as Master Classes, Pranayama-Bandha-Mudra-Laya, Yoga of sounds, Mantra chanting, Detox and more.
Traveling and teaching mostly in India in the last years Shir has been focusing on Teacher Training Courses, as well as on the more subtle aspects of Yoga. Finding the joy sharing Kundalini Tantra, Ayurveda and Yoga Nidra, his path is taking him deeper into the journey of Yoga. 

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