JCC unplugged
  • Who:Adults
  • Where:JCC Warszawa, ul. Chmielna 9A
  • When:Friday, March 3rd, 2017, 7:00 p.m.

JCC unplugged

Join us for an unplugged evening at the JCC on March 3rd, 2017 from 7:00 p.m.

We will join people from all over the world in the (what started as a national and actually went inter)National Day of Unplugging celebrations. We will try to go back to the idea of the sabbatical rest and start with a small step of turning off our phones, tablets, laptops and anything else that may distract us from what life really is about - being together with other people. 

This year we turn to "active" resting methods - we will talk about the beginnings of mindful meditation methods, we will do some mindfull breathing exercises, unplug with arts and crafts doing origami, colouring some relaxing patterns, doing our own mandala and finally doing a session of relaxation yoga with deep relaxation part in the end.
Obligatory sign up to yoga session at biuro@jccwarszawa.pl

See you there!
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